Part 1 · Today's Readiness
About You
Gender
How Are You Feeling?
How well did you sleep last night?
How are your energy levels today?
How are your stress levels outside of training?
How is your body feeling? (soreness, heaviness, fatigue)
How motivated are you to train today?
No motivation
Very motivated
How has your appetite and eating been?
Any Flags?
Any illness, injury or pain worth flagging today?
Part 2 · Fortnightly Review
5 questions on the last fortnight and any feedback you have.
Training
How has the quality of your training felt this week?
Wins
What's been your biggest win from the last fortnight?
Support
Do you need support with anything right now? (optional)
Community & Calls
Any questions you'd like covered in the group calls? (optional)
Anything Else
Is there anything else I can do to support you, or any other feedback you have? (optional)
Please answer every required question before continuing.