Complete this check-in when prompted by your coach. It takes around five minutes and gives us a detailed picture of how you're progressing across training, recovery, and life outside the gym.

Your responses generate a Green, Amber, or Red result. Your coach will review this and follow up with their assessment and any adjustments to your program — the result on screen is a snapshot, not a prescription. The more honest your answers, the better we can support you.

Your data is private but visible to your coaches only.